![]() ![]() Whilst using grapefruit to help with diabetes might seem unusual, it's not the only health benefit of grapefruit. A sweet grapefruit is readily available, low cost, and delicious. In a separate study on mice, consumption of grapefruit juice led to a significant reduction in resting blood glucose, a basic measure for whether someone is insulin resistant.īoth of these studies are great news for anyone looking to manage their diabetes and weight loss. These scientists discovered that the group who ate grapefruit or consumed grapefruit juice lost significantly more weight than the placebo group (1.6kg for those eating fresh grapefruit compared to just 0.3kg for the control group). All these patients suffered from metabolic syndrome, which is a set of health markers for obesity, including diabetes. In 2006, a group of scientists studied grapefruit for weight loss in 91 obese patients. The first is weight loss, and the second is lowering insulin resistance. ![]() There are two main ways in which grapefruit can help those with diabetes and prediabetes. Research continues to be undertaken to find a cure, and scientists have made several interesting discoveries about diabetes, including the role of grapefruit. When a person is insulin resistant, they need greater levels of insulin to do that job.ĭiabetes affects over 642 million people worldwide and growing. Insulin's normal purpose is to move sugar into the body's cells to be used as energy. This means that insulin is not working as it should in the body. People who are diabetic and prediabetic are insulin resistant. Diabetes and Insulin Resistance - the Facts If grapefruit and diabetes sound like an unlikely pairing, read on, and learn about the amazing benefits for yourself. In fact, not only are grapefruits a delicious addition to a dieter's meal plan, but recent research has demonstrated that this humble citrus fruit can help in the fight against diabetes. Since the 1930s, dieters around the world have sworn by grapefruits as a secret weapon in the pursuit of health and weight loss.įast forward 90 years, and it seems that science has finally caught up with the anecdotal evidence. Who knew a dose of grapefruit could pack such a healthy punch? Here we take a look at the nutritional benefits and health relationship between grapefruit and diabetes. ![]()
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